Friday, January 11, 2013

Walnut Date Energy Bars

My first stab at homemade energy bars...four thumbs, and two paws, up (Geof gave them the seal of approval, and if Lucy had opposable thumbs she probably would, too :))

I casually glanced at the ingredient list of my beloved Fig Newtons last night and noticed it includes a lot of crap, including HFCS and AND corn syrup...because one just wasn't enough.  Blech, so now that I know that my favorite work snack is truly fake food I had to do something about it.  

Like, make my own :)

So I searched and searched the interwebs this morning and found a recipe I approved of.

Ba-blam!  I do have a photo, but I'm posting via phone for the first time ever (how 2013 of me!) and it's telling me I need to download some silly app to enable that feature.  Next!

So I adapted the recipe from HERE, I made some slight changes which is the recipe below.

They are just barely sweet, filling, and quite tasty.  These bars reminded Geof and I of apple crisp...minus the apples and vat of sugar.  I will be bringing these along for skiing this weekend!  So easy to make, so delish, and tons of potential for customization :)


  • Cooking spray
  • 1 cup quick-cooking oats
  • 1 cup bran hot cereal
  • 1/4 cup whole-wheat flour
  • 1 cup walnut pieces
  • 1 1/2 cups coarsely chopped stemmed dried dates
  • 1/2 cup nonfat dry milk
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 cup honey
  • 2 large eggs


Preheat the oven to 350. Coat a 9-by-13-inch baking pan with cooking spray.
Place the oats, cereal, flour, walnuts, dates, dry milk, cinnamon and ginger in a food processor; coarsely chop.
Add the honey and eggs; pulse until well combined.
Transfer the mixture to the pan; spread evenly with your fingers. Bake until lightly browned around the edges, about 20 minutes. Cool in the pan for 15 minutes, then cut into bars. Store in an airtight container at room temperature for up to 3 days, or wrap individually and freeze for up to 3 months.


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